Detox: How a juice cleanse helps you lose weight

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The basics in brief

  • Juice cleaning lasts from 3 to 7 days.

  • The focus is on the perfect balance of fruits, vegetables and other valuable ingredients.

  • Use organic fruits and vegetables whenever possible.

  • Juices can boost digestion and purify and improve complexion.

“Juice Cleanse” Nutrition Trend: Does a Juice Detox Diet Really Live Up to What It Promises? We explain everything you need to know about it!

Juice Cleanse: How healthy and effective is a juice cleanse

In addition to the “clean eating” nutritional trend, the so-called “juice cleanse” is also very popular. It’s not just celebrities who drink healthy fruit and vegetable juices. What’s in it for you? Let’s be honest: you may be hungry at first and may have a headache. However, that goes away on the second day. During a juice cleanse, you should mainly focus on the many benefits: radiant skin, increased physique, more well-being, detoxifying effect and weight reduction.

What does a juice cleanse mean?

Cleansing juice is a cleansing juice that supports the body’s natural cleansing powers to flush out accumulated toxins from the body faster. During the treatment, which lasts between three and seven days, only juices made from fresh fruits, vegetables, herbs, and nuts are drunk. Ginger water also supports the purifying effect. These should be avoided during a juice cleanse:

  • food
  • sugary drinks
  • alcohol
  • nicotine
  • coffee

What are the benefits of a juice cleanse?

Even if perseverance is required during a juice cleanse, if used properly, everything can work small miracles. who are they?

At a glance: The positive effects of juice cleansing

  • Radiant and clear complexion
  • better digestion
  • best mood
  • Deep and restful sleep
  • new energy
  • Higher ability to focus

In the clip: Healthy Weight Loss – That’s How It Works!

What are the disadvantages of a juice cleanse?

A juice cleanse can lead to severe detoxing effects such as severe headaches and unclean skin. Since you are not allowed to take painkillers during the treatment, it can actually be very uncomfortable. In addition, you lose a lot of fluids during treatment. Drinking plenty of water is more important than usual this week, otherwise you can get dehydrated easily.

Who is a juice cleanse suitable for?

You should only go through a juice cleanse if you are feeling healthy and physically fit. Since solid foods are completely avoided during treatment, calories are also significantly reduced. Therefore, it is advised to perform the treatment only in stress-free times so that you can rest adequately. In the winter, juice cleanses are not appropriate because the lack of solid food and carbohydrates can chill the body. The best time for juice cleaning is spring or fall.

There are some weight loss drinks that really work. Apple cider vinegar, for example, is considered a miracle diet drink. In addition, even small changes in daily life usually help when losing weight.

How healthy is a juice cleanse?

To relieve, detoxify, and strengthen your body, the Juice Cleanse makes sense. With a juice cleanse, fruits and vegetables form the foundation of a detox diet. Since it is primarily made up of water, pollutants are flushed out of the body more quickly, aiding in detoxification. In addition, fresh juices are rich in vitamins, minerals and phytochemicals that the body needs to function optimally.

It’s best to get advice from a professional before treatment, whether and to what extent a juice cleanse makes sense – don’t forget that every body is different and has different needs! Our advice: If you’re juice fasting for the first time, you should start with three days max. Anyone who has developed a taste and tolerated fasting well can extend the period next time (up to a week).

Does a juice cleanse enhance the yo-yo effect?

If the body is not provided with adequate nutrients, it suffers from malnutrition. Then the metabolism turns to the back burner. If you eat as before after a juice cleanse, your metabolism gets overwhelmed by the sudden oversupply and starts storing fat. This is why it is so important to provide the body with only high quality phytonutrients during a juice cleanse so that the metabolism stays active and then works more efficiently than before.

As for the time after a juice cleanse, it’s important not to overwork your body. Adopt a balanced and healthy diet, increase the amount of your meals very slowly and make sure you don’t eat too much sugar or fatty foods.

We tell you which diets really work and why low carb isn’t always healthy and effective.

What’s Especially Important With A Juice Cleanse?

Fresh juices taste delicious! When choosing ingredients, it is important to achieve the optimal balance between vegetables and fruits. As a general rule, your smoothie should have more vegetables than fruits. Pure fruit juices contain a lot of fructose, which increases blood sugar levels. The consequences are cravings and less fat burning. Alkaline fruits and vegetables such as celery, cucumbers, apricots, apples, and carrots are ideal. This brings the acid-base balance back into equilibrium.

It doesn’t get any fresher: ideas and recipes for detox smoothies

Home made is still the best – and most importantly, the cheapest! For a juice cleanse, you should only use fresh, organic quality if possible and make sure the juices are freshly squeezed, because only then can you be sure that all the vitamins and minerals are still included. We’ll tell you three really good recipes that you can easily and quickly make yourself. The only important thing is to have a suitable blender or juicer on hand.

  1. Wash fruits and vegetables that have not been peeled thoroughly and, if necessary, scrub with a vegetable brush.
  2. Remove the pit from stone fruits such as apricots or plums before juicing them.
  3. Now chop everything into coarse pieces or put them directly into the machine (depending on whether you are working with a juicer or a blender).
  4. Finally, you can put the whole thing in the fridge for a moment or enjoy it right away!

Green energy juice in the morning

You need this for 1 – 2 servings:

  • 50 grams of fresh spinach
  • 150 grams of celery
  • 1/2 cucumber
  • 1 apple
  • 1/2 lemon
  • A few leaves of parsley

Green energy juice

You need this for 1 – 2 servings:

  • 2 apples
  • 4 apricots
  • 1 bunch chard (only the leafy part)
  • 1 bunch of kale
  • A few leaves of lemon balm

kick of freshness

You need this for 1 – 2 servings:

  • 8 islands
  • 2 oranges without peel
  • 3 apples
  • 3-4 small tubers of beetroot
  • 2 apples
  • 150 grams of blackberries
  • A small root of ginger
  • turmeric

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