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Truly delicious: Five simple ingredients spice up your salad

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Do you know this? Would you happily eat your salad made of lettuce, some cucumbers, tomatoes, and maybe fresh raspberries for lunch, and two hours later the feeling of hunger returned?

no wonder! Foods that contain water are digested as quickly as possible by your stomach.

To make your salad even more nutritious, we’ve got five ingredients for you that will ensure you stay full long term after snack.

1. Hokkaido pumpkin

Pumpkin doesn’t necessarily end up in a soup pot, it also tastes delicious in a salad. Since it is one of the carbohydrate foods that only moderately affects the glycemic index, it can certainly be eaten with a clear conscience.

With only 27 calories in 100 grams, Hokkaido is really thinner and its fiber fills you up for a long time.

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As an ingredient for the salad, you have to cook it in the oven beforehand: to do this, cut the unpeeled pumpkin into coarse slices or cubes and put it in the oven, with a little oil and seasoning, for about 30 minutes. 180 degrees.

2. Hummus

The concentrated amount of protein is not only a plus for vegetarians: those who want to lose weight are often advised to focus more on protein. There is a lot of it in chickpeas, for example.

If you want to make it easy on yourself, you can buy them in jars or cans, heating will not be necessary anymore. If you like it warm, you can toss the chickpeas briefly into a hot skillet with the spices and then add them to your salad.

The recipe: Salad with honey, carrots and chickpeas

3. Kidney beans

White beans are full of protein and fiber – the perfect combination to keep you full for a long time. Dried, you must first soak it, and then cook it. But they are also available ready-to-eat in the supermarket, mostly in jars or cans.

The beans have a very mild taste and are therefore suitable for hearty salads with an oriental touch or with tuna salad.

4. Edamame

Unripe soybeans are experiencing a sensation in Germany: whether as a snack in Asian restaurants or as an ingredient in Poké Bowl – no one can avoid edamame anymore.

Right about that! Beans provide 12g of protein per 100g serving and only 125 calories. Thanks to the fiber, vegetables keep you full for a long time.

Edamame also provides plenty of vitamins A, C, E and the rare vitamin K as well as calcium, potassium, folic acid, zinc, iron and magnesium.

Noted: Green beans maintain your health by positively affecting the immune system, nervous system, bones, metabolism, and maintaining a stable blood sugar level.

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5. Broccoli

Cauliflower is the best low-carb vegetable for salads: it provides you with vitamin C, B vitamins, vitamin K and is especially low in calories.

You can grate the young florets raw into low-carb cauliflower couscous, simmer or sauté in slightly salted water and season with spices like chili, curry, turmeric, or soy sauce.

Cauliflower goes well with all lettuce leaves, cucumbers, radishes, carrots, pomegranate seeds, and apples.


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