Five habits that greatly increase your risk

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There are different risk factors for a heart attack. It’s good to know that some of them, such as diet, obesity, and smoking, greatly reduce your risk if you avoid them.

1/5Stress is a trigger for a heart attack that should not be neglected. If a person suffers from psychological stress and feels constant tension due to work, family or partnership, then the blood pressure rises. High blood pressure is a major risk factor for heart attacks and strokes, so if the body briefly reacts to stress with these symptoms, this does not necessarily pose a health risk. However, if the stress level persists and becomes chronic, it will have a lasting effect on various bodily functions, blood pressure, and the immune system. The result is often cardiovascular disease or heart attacks, according to the German Heart Foundation. (icon image) © AndreyPopov / Imago
A woman has trouble sleeping
2/5Not only is lack of sleep extremely stressful, but it also has a negative impact on concentration, the immune system, and the cardiovascular system. If you sleep too little over a long period of time, you release more stress hormones, which puts stress on the body and can lead to secondary illnesses like a heart attack. Going to bed too late, spending time on your smartphone in the evening, conflicting conversations or watching annoying movies before bed can lead to sleep problems and restless nights. According to studies, this increases the risk of cardiovascular disease by more than 45 percent. Restful sleep, with an average of seven to eight hours, is essential for a healthy body and heart. (iconic image) © Monkey Business 2 / Imago
A woman reaching for a hamburger
3/5Diet is actually a major risk factor for heart attacks. For people who eat a lot of fat and calories, the risk of being overweight increases, which in turn is a risk factor for heart attack. Modifying the diet with an emphasis on more secondary plant matter in fruits, vegetables, coffee and tea in addition to the regular whole grains and protein on the menu greatly reduces the risk of secondary diseases such as heart attacks. (iconic image) © NomadSoul / Imago
Fat man on the couch with chips
4/5Anyone who does not move with difficulty, spends a lot of time sitting or lying down and rarely goes outdoors has an increased risk of cardiovascular disease. If you then add an unhealthy diet with fatty and sweet foods and atherosclerosis, then the risk of a heart attack, for example, increases even more. The less a person moves, the more likely they are to gain weight and associated complications such as diabetes, high blood pressure, and heart failure. Those who exercise regularly can reduce their cardiovascular risk of coronary heart disease by nearly 50 percent. (iconic image) © Monkey Business 2 / Imago
Smoking increases the risk of many diseases.
5/5Smoking is also a risk factor for the development of myocardial infarction. According to a study, the risk of a heart attack increases by more than six percent with each additional cigarette. Regular use of tobacco leads to cardiovascular disease. (icon image) © dpa / (icon image)

There are many reasons why a person might have a heart attack: ranging from diseases such as arrhythmia and heart failure, to an unhealthy lifestyle caused by stress, a diet high in fats and calories, lack of sleep, smoking, and excessive alcohol consumption. . Risk factors for a heart attack include gender, age, genetics, and underlying diseases such as high blood pressure. More than 300,000 people in Germany suffer a heart attack each year.

Heart attack risk: Five habits that increase the risk of a heart attack

Changing bad habits and avoiding some risk factors such as smoking and eating an unhealthy diet can significantly reduce the risk of a heart attack.

This article only contains general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not permitted to answer individual questions about clinical images.

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