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Dried foods help with water retention

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Pressure is responsible for fluid leakage from blood vessels and cells. High blood pressure, for example, can force fluid out of cells. Moreover stress from being overweight It can lead to water retention in the body, for example when fat obstructs the normal flow of blood from the extremities. If blood accumulates in the legs, fluid seeps into the surrounding tissues and water retention occurs. Other reasons for the development of edema can be:

  • Congestive heart: If the heart is no longer pumping hard enough, blood will not be adequately transported through the body. It is about re-pressure especially in the lower extremities. This exerts strong pressure on the smallest blood vessels and forces water into the tissues.
  • heat / high temperaturesWhen it’s hot, our body tries to dissipate the excess heat by dilating our blood vessels. However, the wider blood vessels in the legs also mean that more blood is flowing into the blood vessels. Then blood pressure often leads to edema.
  • venous insufficiency;Have you ever wondered how the blood that pumps from our hearts to our legs gets from our legs to our hearts? Our veins, among other things, are responsible for this reflux. Blood is transported from the extremities to the middle of the body by means of the venous pump and venous valves, which stop the reverse flow. If the veins are impaired in their function, blood pools in the legs and water leaks into the tissues.

This is how edema is usually treated

Edema appears as a symptom of an underlying disease or external condition. If the cause is treated or the condition resolves, the edema usually resolves as well. Your doctor will adjust the treatment according to your specific condition and medical history. is water retention around a venous insufficiency; attributed, Compression stockings can help. The opposite pressure from the outside forces the fluid to move from the tissues into the lymphatic system or bloodstream.

water retention as a result Congestive heart Or other organic diseases such as kidney disease, and sufferers often have to Diuretics Takes. What’s called Doctors must prescribe diuretics and dosed accurately.

Diet for water retention

What we eat sometimes has a huge impact on the fluid balance in our bodies. Salty foods in particular trap water in our tissues and can promote water retention. On the other hand, potassium balances the water balance. Diuretic foods, especially those that contain water, can also contribute to the natural balance of our fluid balance and the drainage of excess water.

Dried foods: a list of anti-water retention agents

  • Nettle tea: Tea made from nettle leaves is a real homegrown insider tip. It tastes great herbal, provides us with fluids and at the same time provides a lot of potassium. Minor plant substances have a diuretic effect, which regulates our fluid balance.

Also sexy: This is why you should drink more nettle tea>>

  • asparagus: traditional dried foods! Our domestic asparagus is largely composed of water, and has little sodium, but plenty of potassium. This is beneficial for blood pressure and internal cell pressure, which can counteract water retention. Asparagus is a diuretic in asparagus that helps with dehydration. So green and white asparagus can certainly help with water retention at times.
  • dried fruit: Be it dates, raisins or prunes, dried fruits are an excellent source of potassium. The trace element supports the body’s natural fluid balance and can have a draining effect. Since dried fruit contains almost no moisture, more water is expelled from the body when eaten than absorbed.
  • melonNot only does watermelon provide real refreshment, but the dehydrated food also regulates our fluid balance. It is rich in water and potassium. There is about 230 milligrams of potassium per 100 grams, which boosts kidney function and aids in water drainage. In this way, the accumulated tissue water is drained and edema can be reduced.

Drainage: when to see a doctor about edema

Occasional water retention is completely normal. Heat or prolonged standing often leads to water buildup in the legs, ankles, and feet. This situational edema is not dangerous.

However, you should consult a doctor if you have persistent edema or if the water retention is on one side only. The development of extreme heat and redness of the swollen area should be checked by a doctor. It could also be a stroke. You should also seek medical advice about abdominal water retention. This edema may indicate liver damage.

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